Better orgasms and no leaks: Tips for a strong pelvic floor

Better orgasms and no leaks: Tips for a strong pelvic floor
Better orgasms and no leaks: Tips for a strong pelvic floor

"I had had three kids and was a bit leaky," says Elaine Miller. Her experience is very common, so now she teaches others how to strengthen their pelvic floor muscles.

Squeeze along as she shares some exercises with a group of mums.

Video production: Ruth Evans and Tom Beal

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